Physical Symptoms (body)

___ Increased heart rate
___ Increased perspiration
___ Rapid breathing
___ Headaches
___ Tense muscles
___ Dry mouth
___ Frequent colds
___ Stomach ache
___ Colds
___ Muscle aches
___ Back pain
___ Lightheadedness
___ Sleep difficulties
___ Trembling or shakiness
___ Frequent fatigue

Emotional Symptoms (feelings)

___ Crying
___ Resentment
___ Feeling overwhelmed
___ Irritability
___ Nightmares
___ Feeling out of control
___ Hopelessness
___ Easily discouraged
___ Loneliness
___ Mood swings
___ Anxiety, panic, nervousness
___ Tense, edgy
___ Unexplained sadness
___ Anger
___ Boredom
___ Self-pity

Cognitive Symptoms (thoughts)
___ Frequent worry ing
___ Confusion, inability to concentrate
___ Difficulty making decisions
___ Loss of creativity
___ Lethargy
___ Inability to laugh
___ Forgetfulness
___ Apathy
___ Distrust
___ Negative self-talk

Behavioral Symptoms (actions)

___ Talking rapidly
___ Alcohol or drug abuse
___ Neglecting responsibilities
___ Grinding teeth (TMJ)
___ Nervous laughter
___ Increased smoking
___ Decreased sex drive
___ Inability to get things done
___ Overeating
___ Accident proneness

Last updated November 2005